Abstract:
Background: Developing alternative exercise programmes that can alleviate certain
barriers to exercise such as psychological, environmental or socio- economical
barriers, but provide similar physiological benefits e.g. increases in muscle mass
and strength, is of grave importance. This pilot study aimed to assess the efficacy of
a whole-body home-based exercise training (HBET) programme, incorporated into
daily living activities, on skeletal muscle mass, power and strength.
Methodology: In this exercise based setup utmost care is being given to brush
up the routine based exercise more effectively. The exercise regarding chest is being
carried out by cross fly machine while for shoulder lat pulldown is considered.The
arrangement for back is made on similar setup. Providence is made for triceps and
biceps also.
Outcome: we review how technology can and does facilitate training from home,
how it can motivate people to begin and continue an active lifestyle, how it can be
effective in achieving results. Because older adults represents such a specific and
important class of people for which home based exercise is designed.
Keywords: Home based gyms, Routine vs Traditional workout
